Running Barefoot
There is quite a debate happening in the jogging groups at the moment concerning the concern associated with barefoot running compared to running with expensive athletic shoes. On the one hand would be the without running shoes runners that state a lot of benefits from running without footwear for example not as many overuse injuries as well as much better dysfunction along with effectiveness. Additionally they point out the issue of studies that running shoes do any goood. However you have those who point out that there is simply no data for the advantages of without shoes running either and the study that they claim supports it is being misquoted by the barefoot runners. Additionally they point out that although there isn’t any proof regarding athletic shoes, meaning they do not help.
October 20 2010 08:57 am | Uncategorized